Workout while you travel! No excuses

Posted on July 11, 2010 in Blog

Travelling? No time to Exercise? Lets play cards!!

Get a deck of cards and a piece of paper. Write down 10 exercises on the piece of paper;

  1. Push Ups
  2. Star Jumps
  3. Sit Ups
  4. Mountain climbers
  5. Squats
  6. Squat Jumps
  7. Plank
  8. V snaps
  9. High knee running
  10. Butt Kicks

Deal 3 cards from the pack. Whichever 3 cards delt are the numbers of the first exercise you have to do!  Deal again, then go to the next exercise and do how many it says on the next 3 cards delt and then keep going.  20 min workout that will make you move!  HAVE FUN.