My interview with Oprah’s Trainer
My Interview with Bob Green (Oprah’s trainer)
I was fortunate enough to be intervied on Oprah and friends radio last year with Oprah’s fitness expert, Bob Greene. The interview was about the epedemic Australia has endured with it’s challenges on Obesity.
The interview could have gone on for hours as we are both very passionate people on the topic of obesity and health. During the entire interview we never once spoke about food. We spoke about the mindset of obesity with self esteem, which again I could go on for hours about. However, I want to share something that brewed up in the conversation which Bob said and that applies to so many instances in life…It’s about changing the tape player in your life. Wether it may be starting a new outlook on your lifestyle with eating/working/spiritual, you need to change the tape, turn it over. Move into the new part of your life and leave the past on the other side.
Be open to hearing new views, ideas, trying new things, that will only open your mind up the the never ending possibilities of changing!