About ‘The Fitness Princess’

To ‘get it’ you don’t have to have been 300kg and lost a staggering number in kgs just to know what your doing.  Passion and desire simply can exceed credientials and along comes knowledge cause of the ‘feeling’ you get when you are doing something you love.

I did lose a bit of weight at one stage and it was an amazing journey, not just losing the weight but growing and learning which I continually do day to day.  BUT for me it wasent just about getting those unwanted kgs off it was more about trying to spend longer than 5 mins on that dam cross-trainer!  The first time I got on that machine I wanted to cry!  5 mins! I could only last this.  So I thought if I come every night after work for as long as I could I could do better, even just to show up ment enough for me.

In saying this I hated cardio (only cause I was so bad at it) that I decided to bring in a book.  It was the first time I started to read self-development books and the first choice was ‘Rich Dad, Poor Dad’, after all I wasent feeling to great about myself to start off with so reading positive re-enforments really helped.  After 7 weeks I was down 11kgs and I felt amazing…there begun my spin into better health and fitness.

And before you say it…No, I was not determined to be a trainer after I lost my weight I just focused on getting my life back on track for the good and getting on with it.  Being happier and healthier was my objective.  It wasent until another 3 years pasted that I actually decided to study fitness, study for a purpose not just a job.

Some cool stuff along the way

  • Representation for Australia in health and fitness – Speciality for Obesity
  • Special interest for Teen and youth obesity…watch this space….
  • 2010 Competitor Fitness/sports Model and Figure International
  • Personal Trainer at Jetts 24hr Fitness / Body Phat (My business)
  • Health and Fitness Event Director – AGM Company Director
  • Fitness Entrepreneur/Enthusiast
  • Fitness ‘Role’ Model

The coolest….

  • Oprah and Friends radio segment with Bob Greene about obesity in Australia.
  • Meeting and worked with amazing role models such as Nicki Anderson(PT of the year 2008 USA), Jon Davie (Professional bodybuilder/world champ), Eric Bailey (ex NBA player) just to mention 3 but there are a list of inspiring people.
  • Director and coordinator of the biggest event to hit Australia in obesity awareness….shsss that’s all for now ;)

I am a fitness entrepreneur and a true Aussie spirit…..plus a passionist(yes, my word).

Agent Work:

Body Phat now acts as an agent for other Personal Trainers of high and elite standard.  Body Phat can nominate you a part time trainer to get you back on track.  Services are available at a TBA rate.

The nominated trainer representing Body Phat will offer the following services;

*Personal Training *Healthy Eating Education (Which includes all food shopping)*Goal Setting*Tracking progress and Assisting in further health and fitness advise where applicable.

Note – This service is a discreet service as it generally accommodates high profile personalities and athletes.

Use the contact page to submit queries.